Why am I tired all the time?

Hang out with people who motivate you.

16. Don’t hang out with negative people.

13. Don't listen to sad music.

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3. Stop eating late at night

It's the main fuel source for your brain cells.

- Raw dairy

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7. Remove processed food from your diet.

Listen to uplifting music.

They don’t know why though.

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5. Lift weights or exercise 3-5x times a week.

11. Get your Testosterone levels checked.

- Fruits

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10. Incorporate breathwork in your morning routine.

8. Consume electrolytes after waking up.

Note: Your body uses energy to digest food instead of recovering during sleep.

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12. Eat plenty of whole, high-quality foods:

- Red meat

9. Avoid eating carbs early in the day.

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98% of People Complain About Feeling Constantly Tired.

- Fish & Poultry

4. Drink at least 3l of water daily.

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Low energy is primarily associated with low T levels in men.

Cheers!

Oxygen supplies energy to every cell in your body.

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14. Stop smoking weed to fall asleep.

It stops the production of melatonin — making it impossible to fall asleep.

15. Always keep your house and workspace clean.

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2. Don’t drink coffee after 1 pm.

- Honey

6. Reduce exposure to blue light in the evenings.

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Your gut health is responsible for producing energy.

1. Get natural sunlight as early as possible

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut will thank you.

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